mind in labor
Are you experiencing increased levels of stress and anxiety during your pregnancy?
Are you looking for ways to cope with the fear and pain that often accompanies childbirth?
Mind in Labor Online (MIL Online) is an intensive online course designed for expectant parents who are curious how practicing mindfulness meditation can make a difference in their labor and delivery experiences.
This course trains participants in mindfulness skills in addition to covering childbirth education basics. All content is delivered live and participants will have the opportunity to interact with the instructors and other expectant parents. Additionally, participants will engage in guided meditation practices and receive materials to continue at home after the course.
Practice mindfulness for working with pain and fear during labor
Understand the mind/body connection in childbirth for maintaining the optimal physiology for childbirth
Learn how to be fully present to give comfort and support as a birth partner
This course is a good fit for first-time parents OR those with previous birth experience who need a refresher or want to approach their births in a different way.
This course is rooted in evidence-based research. Published research on the benefits of taking a Mind in Labor course during pregnancy show lower rates of maternal depression during pregnancy, immediately following childbirth, and postpartum.
mind in labor online: SCHEDULE
9, 10, 11 & 17, 18 July 2021
WEEKLY CLASS DATES & TIME
Sunday, 11 July 2021: 11am - 3pm ET
Sunday, 18 July 2021: 11am - 3pm ET
MIND IN LABOR FACULTY
Not ready to start your journey yet?
Join the waitlist for a later course.
MIL Series 2021-E - December 2021
If these dates or times do not work with your schedule or you are looking for a more in-depth mindfulness childbirth course you can learn about our 9-week Mindfulness-Based Childbirth and Parenting Online course.
Mind In Labor online: FEE schedule
$300 - Singles
$450 - Couples
$600 - Professionals
Professional applicants will join a waitlist to allow for the registration of singles and couples to be completed. You will be notified as soon as a professional place becomes available.
Need extra support?
Join our scholarship waitlist
for expectant parents.
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mind in labor REGISTRATION
summary of research