Expectant Parents

 new Parents


Mindfulness-Based Childbirth and Parenting is a 9-week program for

expectant parents that includes the physiology of childbirth, ways to use the mind to work with pain during labor, positions for birthing, breastfeeding, parenting a newborn, and using mindful communication during childbirth and beyond.

This course includes: 

  • 9 weekly classes before birth

  • 1 all-day retreat

  • Class reunion after birth

  • Course materials

  • Online classroom

  • Online community with other expectant parents in your course


Mind in Labor is a childbirth education and mindfulness class delivered over the course of 2.5 days.  This course pairs high quality childbirth education with mindfulness techniques for labor and delivery.

This course includes: 

  • 3 hour introduction session

  • 2 all-day classes

  • Course materials

  • Online community with other expectant parents in your course

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Mindfulness-Based Early Parenting is 6-week program for parents who have completed either a 9-week MBCP series or a Mind in Labor course and are attempting to bring greater wisdom, open-heartedness, joy, and balance to their first year of parenting.

This course includes: 

  • 6 weekly classes post birth

  • Course materials

  • Online classroom

  • Online community with other parents in your course

Looking for an in-person MBCP series, local teachers, or international courses?