Welcome to Mindful Birthing 

The birth of a child is truly a beginning, not only of a new being entering this world, but also of individuals becoming or deepening their role as a parent. Becoming a parent is perhaps the most profound transformation in the adult life cycle.

The Mindfulness-Based Childbirth and Parenting Program (MBCP) has been created to serve those going through this transformation and who then continue to work at one of the most important, joyous, and stressful jobs on the planet, that of nurturing and caring for the next generation. We're glad you're here!

Learn more >>>



  • MBCP Online for Expectant Parents
    Wed, Feb 17
    Live on Zoom and Online Virtual Classroom
    Feb 17, 4:00 PM GMT
    Live on Zoom and Online Virtual Classroom
    Our Series 2021-B beginning 17 February 2021 is now open for enrollment!
  • Mind in Labor Online
    19-21 March 2021
    Live on Zoom and Online Virtual Classroom
    19-21 March 2021
    Live on Zoom and Online Virtual Classroom
    Join the waitlist for a future course: - Series 2021-A Waitlists now open!

REad >>> learn >>> practice

yoga at osher.jpeg
With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.
nancy teaching.jpeg

Copyright © 2020 Mindful Birthing and Parenting Foundation

  • Instagram
  • Facebook
  • YouTube