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Welcome to Mindful Birthing

The birth of a child is truly a beginning, not only of a new being entering this world, but also of individuals becoming or deepening their role as a parent. Becoming a parent is perhaps the most profound transformation in the adult life cycle.

The Mindfulness-Based Childbirth and Parenting Program (MBCP) has been created to serve those going through this transformation and who then continue to work at one of the most important, joyous, and stressful jobs on the planet, that of nurturing and caring for the next generation. We're glad you're here!

Learn more >>>

UPCOMINg EVENTS >>>

  • 9-Week MBCP Online for Expectant Parents
    9-Week MBCP Online for Expectant Parents
    Tue, Oct 03
    Live on Zoom
    Oct 03, 7:00 PM EDT
    Live on Zoom
    Oct 03, 7:00 PM EDT
    Live on Zoom
    Our Series 2023-F beginning October 2023 is now open for enrollment!
  • MBCP Specialist Training Module for Mindfulness Professionals
    MBCP Specialist Training Module for Mindfulness Professionals
    Fri, Jan 26
    Live on Zoom
    Jan 26, 2024, 2:00 PM UTC
    Live on Zoom
    Jan 26, 2024, 2:00 PM UTC
    Live on Zoom
    Our Series 2024-A beginning January 2024 is now open for enrollment!

REad >>> learn >>> practice

Couple doing ice practice
Mindful Birthing Class Body Scan
Mindful Birthing Mum's and Babies
Mindful Birthing Book
With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.
Nancy Bardacke with Parent Group
Nancy Bardacke Teaching
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