1/5
 Welcome to Mindful Birthing 

The birth of a child is truly a beginning, not only of a new being entering this world, but also of individuals becoming or deepening their role as a parent. Becoming a parent is perhaps the most profound transformation in the adult life cycle.

​

The Mindfulness-Based Childbirth and Parenting Program (MBCP) has been created to serve those going through this transformation and who then continue to work at one of the most important, joyous, and stressful jobs on the planet, that of nurturing and caring for the next generation. We're glad you're here!

​

Learn more >>>

UPCOMINg EVENTS >>>

  • 9-Week MBCP Online for Expectant Parents
    9-Week MBCP Online for Expectant Parents
    Sun, Oct 09
    Live on Zoom
    Oct 09, 11:00 AM EDT
    Live on Zoom
    Our Series 2022-E beginning 09 October 2022 is now open for enrollment!
    Share
    Learn More
  • 3-Day MBCP Intensive (MBCPI) for Expectant Parents
    3-Day MBCP Intensive (MBCPI) for Expectant Parents
    Fri, Dec 02
    Live on Zoom and Online Virtual Classroom
    Dec 02, 7:00 PM EST – Dec 10, 7:00 PM EST
    Live on Zoom and Online Virtual Classroom
    Registration is now open for our MBCPI Series 2022-D! 2, 3 & 10 December 2022. Day 1: Fri, 2 Dec, 19:00-22:00 ET Day 2: Sat, 3 Dec, 11:00-19:00 ET Day 3: Sat, 10 Dec, 11:00-19:00 ET
    Share
    Learn More

REad >>> learn >>> practice

yoga at osher.jpeg
Mindful Birthing Book_edited.jpg
With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.
icepractice_edited.jpg
nancy teaching.jpeg
Centering.jpg