Mindfulness-based childbirth and parenting (MBCP) – Online class

Join other expectant parents in this groundbreaking, 9-week live-online mindful birthing course. Learn to engage the mind to work with pain, fear, and anxiety during labor while increasing confidence and courage for the experience of labor and delivery.

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In this Mindfulness-Based Childbirth and Parenting (MBCP) course, learn to

• Access deep physical and mental relaxation

• Engage the mind to work with pain during labor

• Increase confidence and courage for the experience of labor and delivery

• Practice prenatal yoga for strength and flexibility

• Develop skills for managing stress in pregnancy, parenting, and daily life

• Enhance partner communication skills

• Become more aware of your own approach to parenting

This course will be conducted both live using Zoom and in a virtual classroom space, where participants will have opportunities to interact with their classmates, share helpful materials, ask questions, and delve into pregnancy, parenting, and mindfulness resources during their 9-week class series – and beyond!

MBCP REGISTRATION