Now online

Mindfulness-Based Childbirth & Parenting

Mindfulness-based childbirth and parenting (MBCP) – Online class

Join other expectant parents in this groundbreaking, 9-week live-online mindful birthing course. Learn to engage the mind to work with pain, fear, and anxiety during labor while increasing confidence and courage for the experience of labor and delivery.

In this Mindfulness-Based Childbirth and Parenting (MBCP) course, learn to

  • Access deep physical and mental relaxation

  • Engage the mind to work with pain during labor

  • Increase confidence and courage for the experience of labor and delivery

  • Practice prenatal yoga for strength and flexibility

  • Develop skills for managing stress in pregnancy, parenting, and daily life

  • Enhance partner communication skills

  • Become more aware of your own approach to parenting

This course will be conducted both live using Zoom and in a virtual classroom space, where participants will have opportunities to interact with their classmates, share helpful materials, ask questions, and delve into pregnancy, parenting, and mindfulness resources during their 9-week class series – and beyond!

mbcp online class schedule

8 January - 5 March 2022

Series 2022-A

WEEKLY CLASS DATES & TIME

Saturdays, 8 January - 5 March 2022

Time: 12:00 - 15:00 ET

ALL-DAY RETREAT DATE & TIME

Sunday, 13 February 2022

Time: 11:00 - 18:00 ET

MBCP FACULTY

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Kristy Higgs

7 February - 4 April 2022

Series 2022-B

WEEKLY CLASS DATES & TIME

Mondays, 7 February - 4 April 2022

Time: 19:00 - 22:00 ET

ALL-DAY RETREAT DATE & TIME

Saturday, 19 March 2022

Time: 11:00 - 18:00 ET

MBCP FACULTY

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Claire Zawa, CD (DONA)

If these dates or times do not work with your schedule or you are looking for a more in-depth mindfulness childbirth course you can learn about our 3-day Mind in Labor Online course.

MBCP online FEE schedule

Participant Rate

$345 - Singles

$495 - Couples

Professional Rate

$695 - Professionals

Professional applicants will join a waitlist to allow for the registration of singles and couples to be completed. You will be notified as soon as a professional place becomes available. CEUs not included.

Scholarship Request

Need extra support? 

Join our scholarship waitlist 

for expectant parents.

Contribute to our

Scholarship Fund​ 

We are committed to making MBCP accessible. What to help? Click the Donate button to sponsor an MBCP scholarship.

HEAR FROM OTHER PARENTS

QUESTIONS

MBCP REGISTRATION