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Why It Matters
Early parenting is a profound transition that is beautiful and demanding. Learning to notice, pause, and choose your response helps you meet crying, sleep challenges, and daily stress with steadiness. These skills support you, your baby, and the patterns your family will carry forward. Ideal for parents with little ones from newborn through age four.
Lessons From Class
By the end, you'll how learn to:
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Use brief mindfulness resets for stress, anxiety, and overload
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Stay steadier through crying, sleep disruptions, and daily challenges
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Strengthen bonding and co-regulation with your baby
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Practice self-care to reduce burnout and increase capacity
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Respond more compassionately to your emotions and your baby’s needs
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Connect with a community of parents navigating similar waters
What You’ll Experience
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6 live weekly classes (Zoom)
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Private classroom: resources, reflections, and community between sessions
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Certified faculty: evidence-aligned, trauma-sensitive instruction
March Class
Weekly Class Dates & Times
Dates: Saturdays, Jun 6 – Jul 11, 2026
Time: 11:00 AM – 1:00 PM ET
Financial Support
Cost should never be the barrier to a steady start.
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Payment plans: Flexible options available at checkout.
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Scholarships: Limited assistance for expectant parents (need-based). Apply for the scholarship below.
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Other support: If you have access, childcare, or technology needs, reach out—we’ll do our best to help.
For questions or help:
Email parentprograms@mindfulbirthing.org with your due date, location/time zone, and a brief note about your situation.