Becoming a parent is one of life's most profound transformations, filled with joy, love, and often, significant challenges. This new ground breaking program, developed in partnership with The Center for Child & Family Well-Being at the University of Washington, offers a gentle, supportive space to explore practical mindfulness strategies that will empower you in your parenting journey. Learn how to handle daily stressors, deepen your connection with your baby, and foster a peaceful and nurturing family environment. Guided by experienced mindfulness teachers and enriched by community support, you'll gain invaluable tools to parent with presence, confidence, and joy.

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Who is This For?

• Ideal for parents of babies up to 12 months — and still supportive for those parenting little ones up to 2 years old

• First-time parents navigating feelings of overwhelm or uncertainty

• Parents seeking to cultivate a calm and connected approach to family life

• Anyone interested in mindfulness-based parenting techniques for managing early parenting challenges

 

What You'll Learn

✔️ Effective mindfulness techniques to manage stress, anxiety, and overwhelm

✔️ Strategies for staying calm during baby's crying, sleep challenges, and everyday parenting struggles

✔️ Practical tools for building a deeper, loving connection with your baby

✔️ Self-care methods to sustain your wellbeing and prevent parental burnout

✔️ Ways to compassionately respond to your emotions and your baby's needs

✔️ Be a part of an ongoing community of other new parents who are navigating similar waters, thereby mitigating isolation and providing a source of caring and connection

 

Join us and begin your parenting journey with greater calm, confidence, and connection!