Mindfulness-based early parenting (MBEP) – Online class

Mindfulness-Based Early Parenting (MBEP) is a 6-session course for new parents who have completed the 9-week MBCP class prenatally. The MBEP sessions are approximately 1.5 hours in length, scheduled every other week. MBEP is designed to support parents into the first months of their parenting journey, building on the mindfulness skills they have learned in MBCP.