web-collage-2Hello and welcome to the website for the Mindfulness-Based Childbirth and Parenting (MBCP) Program. Here parents-to-be, their families and friends, health care professionals, researchers and others can learn about our classes, trainings and events. The MBCP Program was founded by Nancy Bardacke, certified nurse-midwife and mindfulness teacher. We are delighted you are visiting us and hope you find the information here useful.

A Quick Look

Upcoming events in 2016:

Learn about Mindful Birthing: Training the Mind, Body and Heart for Childbirth and Beyond
Read about Mindful Birthing in Mindful Magazine and Greater Good Magazine
Where have we been in 2015 and where are we going? Check out our recent Newsletter!

Recent research:
2014: “The Mind In Labor: Effects of Mind/Body Training on Childbirth Appraisals and Pain Medication Use During Labor” [abstract] in the The Journal of Alternative and Complementary Medicine.
2014: “Mindfulness-Based Childbirth and Parenting (MBCP): A health promotion model for childbirth education?” in the Journal of Child and Family Studies
2014: Mindfulness-Based Treatment Approaches: Clinicians guide to evidence base and applications (2nd ed.) Bardacke, N. & Duncan, L.  (2014).  Mindfulness-based childbirth and parenting: Cultivating inner resources for the transition to parenthood and beyond.  In R. Baer (Ed.), Mindfulness-based treatment approaches: Clinicians guide to evidence base and applications (2nd ed.). London, UK: Elsevier.
2015: “Mindfulness-Based Childbirth and Parenting (MBCP): Innovation in birth preparation to support healthy, happy families” in the International Journal of Birth & Parent Education

In this video from the Greater Good Science Center & Mindful Magazine’s “Practicing Mindfulness & Compassion” conference on March 8, 2013, Nancy Bardacke, CNM, MA, RN explains how mindfulness can mitigate the stress and pain of childbirth for both women and men.