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Classes for
Birthing & Parenting

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Starts in Sep 2026

Mindful Birthing Class

Mindful Birthing is a 9-Week live online class to build practical mindfulness skills for labor, birth, and beyond.

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Starts in Jun 2026

Mindful Birthing Essentials

Mindful Birthing Essentials is a 4-week live online class with the core mindfulness tools to meet pregnancy, birth, and beyond with calm and confidence. 

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