Mindful Birthing is a 9-Week live online class to build practical mindfulness skills for labor, birth, and beyond.

Mindful Birthing Essentials is a 4-week live online class with the core mindfulness tools to meet pregnancy, birth, and beyond with calm and confidence. 

Mindful Early Parenting is a 6-week live online course that teaches practical tools to reduce stress, strengthen connection, and build calm for parents of children from newborn to age 5.