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Why It Matters
Joining these live online birthing classes you'll learn to notice, pause, and choose your response. Based on Nancy Bardacke's Book Mindful Birthing, helps parents grow skills that travel from the contraction of labor to all aspects of life. This is how change begins—inside a single breath, and then a family.
Taking these Prenatal Classes You'll Learn...
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Work with pain and fear (decouple pain from suffering)
- Access deep physical and mental relaxation
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Steady your attention through intense moments and decisions
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Use brief practices to reset in pregnancy, labor, and daily life
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Strengthen partner communication and co-regulation
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Begin parenting with patterns of presence, not reactivity
What You’ll Experience
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Weekly live online birthing classes (Zoom)
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One all-day retreat: deepen skills for labor and early parenting
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One reunion class after birth
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Private classroom: resources, reflections, and community between sessions
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Certified faculty: evidence-aligned, trauma-sensitive instruction
Upcoming Classes
September Class
Weekly Class Dates & Times
Dates: Saturdays, 05 Sept - 07 Nov, 2026 (No class on Oct 17)
Time: 11:00 AM - 2:00 PM ET
All-Day Retreat Date & Time
Date: Sunday, 11 October 2026
Time: 9:00 AM - 3:00 PM ET
Waitlist
Sometimes our groups fill up quickly. If the course you are looking for is currently full, feel free to write to us to join the waitlist—we’ll keep you close and let you know if a place becomes available.
Email parentprograms@mindfulbirthing.org with your due date, the course you're interested in, and if you want to register as a couple or a single.
Financial Support
Cost should never be the barrier to a steady start.
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Payment plans: Flexible options available at checkout.
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Scholarships: Limited assistance for expectant parents (need-based). Apply for the scholarship below.
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Other support: If you have access, childcare, or technology needs, reach out—we’ll do our best to help.
For questions or help:
Email parentprograms@mindfulbirthing.org with your due date, location/time zone, and a brief note about your situation.