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Why It Matters
Learn to notice, pause, and choose our response. Mindful Birthing helps parents grow skills that travel: from the contractions of labor to all aspects of life. This is how change begins—inside a single breath, and then a family.
Lessons From Class
By the end, you'll how learn to:
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Access deep physical and mental relaxation
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Work with pain and fear (decouple pain from suffering)
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Steady your attention through intense moments and decisions
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Use brief practices to reset in pregnancy, labor, and daily life
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Strengthen partner communication and co-regulation
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Begin parenting with patterns of presence, not reactivity
February Class
Weekly Class Dates & Times
Dates: Sundays, Feb 15 – Mar 8, 2026
Time: 10:00 AM - 12:30 PM ET
May Class
Weekly Class Dates & Times
Dates: Sundays, May 17 – Jun 7, 2026
Time: 10:00 AM – 12:30 PM ET
Financial Support
Cost should never be the barrier to a steady start.
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Payment plans: Flexible options available at checkout.
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Scholarships: Limited assistance for expectant parents (need-based). Apply for the scholarship below.
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Other support: If you have access, childcare, or technology needs, reach out—we’ll do our best to help.
For questions or help:
Email parentprograms@mindfulbirthing.org with your due date, location/time zone, and a brief note about your situation.