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Why It Matters
Learn to notice, pause, and choose our response. Mindful Birthing helps parents grow skills that travel: from the contractions of labor to all aspects of life. This is how change begins—inside a single breath, and then a family.
Lessons From Class
By the end, you'll how learn to:
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Access deep physical and mental relaxation
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Work with pain and fear (decouple pain from suffering)
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Steady your attention through intense moments and decisions
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Use brief practices to reset in pregnancy, labor, and daily life
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Strengthen partner communication and co-regulation
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Begin parenting with patterns of presence, not reactivity
February Class
Weekly Class Dates & Times
Dates: Sundays, Feb 15 – Mar 8, 2026
Time: 10:00 AM - 12:30 PM ET
May Class
Weekly Class Dates & Times
Dates: Sundays, May 17 – Jun 7, 2026
Time: 10:00 AM – 12:30 PM ET
Waitlist
Sometimes our groups fill up quickly. If the course you are looking for is currently full, feel free to write to us to join the waitlist—we’ll keep you close and let you know if a place becomes available.
Email parentprograms@mindfulbirthing.org with your due date, the course you're interested in, and if you want to register as a couple or a single.
Financial Support
Cost should never be the barrier to a steady start.
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Payment plans: Flexible options available at checkout.
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Scholarships: Limited assistance for expectant parents (need-based). Apply for the scholarship below.
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Other support: If you have access, childcare, or technology needs, reach out—we’ll do our best to help.
For questions or help:
Email parentprograms@mindfulbirthing.org with your due date, location/time zone, and a brief note about your situation.