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Pregnant person and toddler
Pregnant person and toddler
Couple and newborn baby
Couple and newborn baby
Mum and toddler yoga
Mum and toddler yoga
Pregnant person and toddler
Pregnant person and toddler
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Welcome to Mindful Birthing
The birth of a child is truly a beginning, not only of a new being entering this world, but also of individuals becoming or deepening their role as a parent. Becoming a parent is perhaps the most profound transformation in the adult life cycle.
The Mindfulness-Based Childbirth and Parenting Program (MBCP) has been created to serve those going through this transformation and who then continue to work at one of the most important, joyous, and stressful jobs on the planet, that of nurturing and caring for the next generation. We're glad you're here!
UPCOMINg EVENTS >>>
2025-B MBCP Teacher TrainingTue, Sep 09Live on Zoom + Virtual Classroom
9-Week MBCP Course for Expectant ParentsSat, Jan 03Live on Zoom + Virtual Classroom
4-Week Condensed MBCP Course for Expectant ParentsSun, Feb 15Live on Zoom + Virtual Classroom- 2026-A Foundations of MBCP Teacher TrainingThu, Mar 05Live on Zoom + Virtual Classroom
- 9-Week MBCP Course for Expectant ParentsTue, Mar 17Live on Zoom + Virtual Classroom
NEW! 6-Week Mindfulness for Early ParentingSat, Jun 06Live on Zoom + Virtual Classroom- 9-Week MBCP Course for Expectant ParentsSat, Sep 05Live on Zoom + Virtual Classroom
2026-B MBCP Teacher TrainingTue, Sep 08Live on Zoom + Virtual Classroom- 4-Week Condensed MBCP Course for Expectant ParentsSun, Nov 16Live on Zoom + Virtual Classroom
- 9-Week MBCP Course for Expectant ParentsSat, Oct 18Live on Zoom + Virtual Classroom
- NEW! 6-Week Mindfulness for Early ParentingSat, Oct 04Live on Zoom + Virtual Classroom
- 9-Week MBCP Course for Expectant ParentsSun, Sep 07Live on Zoom + Virtual Classroom
Mindfulness-Based Childbirth and Parenting: Be Fully Present to Labor, Birth & ParentingFri, Jul 25Omega Institute
MBCPTT July Info SessionSun, Jul 13Zoom
MBCP Teacher Training Information SessionSun, Jul 13Zoom- 4-Week Condensed MBCP Course for Expectant ParentsSun, Jul 13Live on Zoom + Virtual Classroom
- NEW! 6-Week Mindfulness for Early ParentingSat, Jul 12Live on Zoom + Virtual Classroom
International Conference on Mindfulness-Asia Pacific (ICM-AP) 2025Fri, Jun 27The Chinese University of Hong Kong
REad >>> learn >>> practice
With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.
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