Meditations

Whether you are an expectant parent or a teacher trainee, these mindfulness meditations will support you on your journey. These guided meditations for stress and anxiety meet you wherever you are. You do not need a background in mindfulness or meditation. You only have to choose to be present. No experience required.

guided audio meditations

Mindful Birthing: Training the Mind, Body, and Heart for Childbirth and Beyond (Full Length Guided Meditations)

These Mindfulness-Based Childbirth and Parenting (MBCP) guided meditations are an invitation to begin or deepen the practice of mindfulness for meeting the profound changes of mind and body during pregnancy, childbirth and parenting.

MP3s available on:

Para más meditaciones en español pulse aquí