Mind in Labor Online for Expectant Parents

Mind in Labor Online (MIL Online) is an online course designed for expectant parents who are curious how practicing mindfulness can make a difference in their labor and delivery experiences. This course trains participants in mindfulness skills in addition to covering childbirth education basics. All content is delivered live and participants will have the opportunity to interact with the instructors and other expectant parents. Additionally, participants will engage in guided meditation practices and receive materials to continue at home after the course.