Mindfulness-Based Childbirth and Parenting is a 9-week program for

expectant parents that includes the physiology of childbirth, ways to use the mind to work with pain during labor, positions for birthing, breastfeeding, parenting a newborn, and using mindful communication during childbirth and beyond.

This course includes: 

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• 9 weekly classes before birth

• 1 all-day retreat

• Class reunion after birth

• Course materials

• Online classroom

• Online community with other expectant parents in your course

Mind in Labor is a childbirth education and mindfulness class delivered over the course of 2.5 days.  This course pairs high quality childbirth education with mindfulness techniques for labor and delivery.

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This course includes: 

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• 3 hour introduction session

• 2 all-day classes

• Course materials

• Online community with other expectant parents in your course

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Mindfulness-Based Early Parenting is 6-week program for parents who have completed either a 9-week MBCP series or a Mind in Labor course and are attempting to bring greater wisdom, open-heartedness, joy, and balance to their first year of parenting.

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This course includes: 

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• 6 weekly classes post birth

• Course materials

• Online classroom

• Online community with other parents in your course

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