Expectant Parents
new Parents
Mindfulness-Based Childbirth and Parenting is a 9-week program for
expectant parents that includes the physiology of childbirth, ways to use the mind to work with pain during labor, positions for birthing, breastfeeding, parenting a newborn, and using mindful communication during childbirth and beyond.
This course includes:
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9 weekly classes before birth
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1 all-day retreat
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Class reunion after birth
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Course materials
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Online classroom
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Online community with other expectant parents in your course
Mind in Labor is a childbirth education and mindfulness class delivered over the course of 2.5 days. This course pairs high quality childbirth education with mindfulness techniques for labor and delivery.
This course includes:
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3 hour introduction session
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2 all-day classes
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Course materials
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Online community with other expectant parents in your course
Mindfulness-Based Early Parenting is 6-week program for parents who have completed either a 9-week MBCP series or a Mind in Labor course and are attempting to bring greater wisdom, open-heartedness, joy, and balance to their first year of parenting.
This course includes:
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6 weekly classes post birth
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Course materials
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Online classroom
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Online community with other parents in your course
Looking for an in-person MBCP series, local teachers, or international courses?
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