Mindfulness-Based Childbirth and Parenting (MBCP)
Through mindfulness meditation and yoga we learn to cultivate mindful
awareness during pregnancy to prepare us for the transformative
experience of childbirth and beyond.
Course includes: 9
weekly classes before birth, an All-Day practice session and a Reunion class after birth.
Wed Jan 25 - Mar 21
6:45 - 9:45pm
includes All-Day Session: Sat Mar 3
Instructor: Nancy Bardacke, CNM, MA
FAQ | What Participants
Say
The Mind in Labor: Working with Pain and Fear
in Childbirth
A one-day or weekend mind/body skills workshop to cultivate mindfulness for working with pain and fear during childbirth. An excellent complement to any childbirth education class, including refresher classes. Partners encouraged to attend.
One-Day Workshop
Sat Dec 10
9:30am - 4:30pm
Weekend Workshops
Nov 18 - 20
Feb 10 - 12
Due to space limitations, early registration is advised.
Location for all offerings:
UCSF Osher Center for Integrative Medicine (OCIM)
Information/registration or call 415-353-7700
What Participants Say | FAQ
MBCP courses now offered in
Los Angeles, Santa Cruz, Sacramento, CA; Philadelphia, PA; Maine, Oxford (UK); Stockholm (SW)
For Los Angeles classes, click here
For Sacramento classes: mbcpsac@gmail.com
or
call 916-233-5559
Mindful Birthing, Mindful Living: A Weekend Self-Care Workshop for Perinatal Healthcare Providers
As care providers for expectant, birthing and new parents we are called upon to be fully present as we attend to our clients' needs with empathy and compassion, even in the midst of the stresses in our daily lives. Through mindfulness we can remember our deepest intentions and reconnect with those aspects of our work that truly nourish and sustain us. In this workshop we will learn about the Mindfulness-Based Childbirth and Parenting Program, how mindfulness can be an essential skill for ourselves, birthing families and explore ways to cultivate in ourselves the very resources we encourage in those we serve: inner strength, resilience, calm and self-trust.
TBA 2012
Omega Institute, Rinebeck, NY
Info/registration
CEUs available
Mindfulness-Based Stress Reduction: Life Skills for Perinatal Health Professionals
As care providers we may find that the stress of our chosen work has become overwhelming. Through mindfulness practice we can remember our deepest intentions and reconnect with those aspects of our work that truly nourish us as we care for those we serve.
Starts: TBA
CEUs available
FAQ | What Participants Say
Mindfulness-Based Infant Massage
Through the practice of Mindfulness-Based Infant Massage we learn to communicate with our infants in their first language, touch, listening to and caring for our babies as we attend to the joys and stresses within ourselves as new parents. A graduate course open to those who have taken the Mindfulness-Based Childbirth and Parenting Course.
Sessions: 6
Starts: TBA FAQ | What Participants Say
Mindful Parenting: Cultivating Healthy Life Skills for Everyday Family Living
By learning the life skill of mindfulness, we become more in touch with the fullness and potential of each moment, enabling us to decrease stress and bring greater wisdom, openheartedness, joy and balance into our parenting and all aspects of our daily lives.
Sessions: 6 plus a half-day practice session
Starts: TBA FAQ | What Participants Say
|
