Mindful Birthing - Programs for Mindful Family Living
  Mindfulness-Based Stress Reduction

This one-day workshop is designed for nurses, midwives, physicians, doulas, childbirth educators, lactation consultants, prenatal yoga instructors, therapists or anyone who works with families during the childbearing years. Through meditation, yoga and group discussion we will learn about and practice mindfulness, moment-to-moment awareness, as it is taught in the Mindfulness-Based Childbirth and Parenting Education Program (MBCP) and explore ways to bring this stress reducing skill into our lives and the lives of those we serve.

Mindfulness, Stress, and Childbirth: A Mindfulness Workshop for The Professional Care Provider

The workshop offers a way to:

  • Understand of how mindfulness can be an essential life skill for the challenges inherent in childbirth and parenting
  • Learn how the mind affects the physiology of pregnancy, childbirth and lactation
  • Discover new approaches for assisting childbearing clients
  • Practice mindfulness for renewing our own well-being in work and personal life

Upcoming dates: Saturday October 9th 

9:30 am to 4:30 pm

Please bring a bag lunch; beverages and tea provided.

Instructor: Nancy Bardacke, CNM, MA

6 CEUs available for RNs, CNMs, LCSWs and MFTs
Cost for workshop: $75 Additional $10 for CEUs
Sliding scale available.

Full refund available, up to and including the day of the workshop.

East Bay location. Due to space limitations, early registration is advised.

For information and registration call
510-527-7183 or contact us



Mindfulness-Based Childbirth and Parenting Education Program